Description
Follow along with the guided Deep Breathing activity to learn about and practice relaxation. This high-quality audio activity was recorded by a professional voice actor, and promises to quiet your mind. 

This audio tool can be customised by selecting your preferred voice, pacing, and enabling or disabling music.

Relaxation skills are an essential part of treating several ailments, and deep breathing may be the most popular of them all. Use this audio file to learn how to use deep breathing for relaxation.

This guided exercise doesn't just have to be for education, use it whenever you want to practice, or help you to relax any time you feel the need to.

For further guided audio activity for relaxation and meditation, try the interactive therapy tools: 
Mindfulness Meditation 
Multi-Technique Relaxation
Progressive Muscle Relaxation