Description
Follow along with the guided progressive muscle relaxation audio activity. Progressive muscle relaxation is a powerful skill that works by systematically tensing and relaxing muscle groups throughout your body.

With practice, you will learn  to recognise when tension is being held within the body, allowing it to be released. This exercise uses high-quality audio recorded by a professional voice actor.

Relaxation skills are an essential part of treating several issues. Progressive Muscle Relaxation requires more time than some other relaxation techniques, but its effect are very powerful. This audio tool will teach you how to use it effectively.

This guided exercise doesn't just have to be for education, use it whenever you want to practice or just to relax.

For further guided audio activity for relaxation and meditation, try the interactive therapy tools: 
Deep Breathing 
Mindfulness Meditation  
Multi-Technique Relaxation