Description
Mindfulness refers to the act of paying attention to the present moment in a non-judgemental way. During Mindfulness Meditation, this awareness is achieved by focussing on physical sensations, such as the simple act of breathing.

Use this guided audio activity  to learn more about mindfulness meditation, or as an aid for further practice. This exercise uses high-quality audio recorded by a professional voice actor.  

Mindfulness has been found to have a significant positive impact on the treatment of stress, anxiety, depression, and several  other illnesses. This guided exercise doesn't just have to be for education. Use it whenever you want to practice, or just to relax.


For further guided audio activity for relaxation and meditation, try the interactive therapy tools: 
Deep Breathing
Multi-Technique Relaxation
Progressive Muscle Relaxation